Tag Archives: health anxiety

An Essential Anxiety Toolkit

Hey everyone! When I was first dealing with anxiety, it felt so big and scary. Not just because the physical feelings and intrusive thoughts were big and scary, but because I didn’t know how to make any of it feel less big and scary. I didn’t have the language to discuss or express it. WorstContinue reading “An Essential Anxiety Toolkit”

Let’s Talk about Anxiety

Hello all, It’s raining here in my neck of New Jersey. I love rainy days no matter the season, but I especially love rainy days in Fall. Anyway. We’re not here to talk about the weather. I’ve teased at this topic in many of my blog posts, but I decided I finally wanted to talkContinue reading “Let’s Talk about Anxiety”